Is the trick to cutting cravings for sugary foods as simple as getting a good night's sleep? A new small study from the United Kingdom suggests that may be the case. Earlier research has shown that more than one-third of U.S. adults get 6 hours or less of sleep each...
Vignette #4 The patient is a fifty-two year old married female whose psychological problems took the form of depressive and anxious symptomology with an accompanying hyperkinetic element consisting of excessive energy that would not allow her sit still and experience...
Focus Factor® bottle, not equal to symbol, fresh fruits, vegetables and nuts Focus Factor is a memory booster that provides supplemental nutrition to help you feel sharper and more alert. The ingredients of Focus Factor are vitamin A, vitamin C, vitamin D, vitamin E,...
Depleted supplies of "feel good" transmitters means it will be impossible for you to feel happy, upbeat, motivated or on track. You will feel just the opposite: A decrease in energy and interest, feelings of worthlessness and a pervasive sense of helplessness to...
Neurotransmitters are the brain chemicals that communicate information throughout our brain and body. They relay signals between nerve cells, called “neurons.” The brain uses neurotransmitters to tell your heart to beat, your lungs to breathe, and your stomach to...
Insomnia Many patients benefit from improving sleep hygiene and as a treatment for insomnia. Others may improve using a sleep phase changes or treating the underlying problem such as sleep apnea, medical conditions, alcohol abuse, etc. For many others, recent...
Sleep. It's something we spend about a third of our lives doing, but do any of us really understand what it's all about?Two thousand years ago, Galen, one of the most prominent medical researchers of the ancient world, proposed that while we're awake, our brain's...
It is interesting to note that not one problem from negative side effects has ever been reported in any published CES study. None of the patients has raided the fridge during the night and gained weight. None has complained of grogginess the next day. None has...
The Prime Directive – Do No Harm The primary duty to patients should be to “do no harm”. Avoiding harm typically results in an approach that follows a spectrum of interventions beginning with treatments that pose the least risk of adverse side effects. The harm...
Have you ever asked yourself any of the following questions: Why don't my sleep medications help me sleep anymore, or help me go to sleep when I take them? Is there anything I can use to help me sleep better without causing side effects that impact my waking life? Is...